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https://pillsa.com/keto-mode/
Most weight loss plateaus are caused by nothing more than "calorie creep"-that is, eating more calories than you think. This, combined with an ever-slowing metabolism, is a guaranteed formula for stagnation.
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Keto Mode
On the other hand, when you give your body more energy (calories) than it needs, leptin levels are boosted, which can then h Keto Mode ave positive effects on fat oxidation, thyroid activity, mood, and even testosterone levels.So if it's an increase in leptin levels that you really want, how do you best achieve it?Eating carbohydrates is the most effective way. Second to that is eating protein (high-protein meals also raise your metabolic rate). Dietary fats aren't very effective at increasing leptin levels, and alcohol actually inhibits it.
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